Weigh In record (no journal entry) for 26 December 2022
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1199 kcal
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Fat: 27.76g | Prot: 42.62g | Carbs: 199.13g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Mangga, Buah Anggur, Buah Anggur. more...
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steady weight
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Nia's Diet Journey's Weight History
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