Weigh In record (no journal entry) for 26 December 2022
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129 kg
Lost so far: 51.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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303 kcal
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Fat: 3.79g | Prot: 4.74g | Carbs: 65.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Satsuma, Bananas, Asda Smart Price Pears, Hula Hoops Puft, Asda Gala Apple, Tesco Plums. more...
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Losing 2.2 kg a Week
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