KatieJeanne's Journal, 03 Sep 22

neck 13
chest 34.5
waist 27.5
naval 28.5
hips 35
thigh 18.5
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.1%

63.5 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1348 kcal

Fat: 72.39g | Prot: 69.28g | Carbs: 114.63g.   Breakfast: Glutino Gluten Free English Muffins, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter. Dinner: Bananas, Bisquick Cheeseburger Pie. Snacks/Other: Salsa, Sour Cream, Mixed Salad Greens, Hometown Buffet Beef Taco Meat. more...

3531 kcal

Exercise: metabolism - 2 minutes, Spinning - 25 minutes, Stair Climber (Stepper) - 1 hour, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 3 hours, Samsung Health - 13 hours and 33 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Circuit Training - 30 minutes, Driving - 2 hours, Housework - 3 hours. more...