Weigh In record (no journal entry) for 26 December 2022
|
64.7 kg
Lost so far: 6.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1127 kcal
|
Fat: 56.01g | Prot: 36.72g | Carbs: 117.78g.
Breakfast: Kırmızı Lahana, Peynirli Börek, Banvit Piliç Kokteyl Sosis, Haşlanmış Yumurta, Torku Bitter Çikolata. Lunch: Pırasalı börek, Kakaolu Kek, Pırasa Yemeği. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seker222's Weight History
|