Weigh In record (no journal entry) for 26 December 2022
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79.9 kg
Lost so far: 16.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2475 kcal
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Fat: 98.00g | Prot: 73.81g | Carbs: 249.27g.
Breakfast: Clémentines, Beurre, Café, Pain de Seigle. Lunch: Rustica Sauce Échalote, Herta Le Bon Végétal Steak Soja et Blé, L'Italie des Saveurs Risotto aux Cèpes, Findus Pommes Dauphine, Isio 4 Huile, Notre Jardin Haricots Plats Coupés. Dinner: Rustica Mélange de 4 Huiles Végétales , Ketchup, Bénédicta Sauce Béarnaise , Kühne Oignons Frits, Marque Repère Cœur de Crème, Marque Repère Pain Hamburger, Pâtes (Cuites), Salade Verte, Herta Pavé Gourmand Fromage Soja Blé . Snacks/Other: Whisky. more...
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2218 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dealz4862's Weight History
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