Weigh In record (no journal entry) for 26 December 2022
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87 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1899 kcal
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Fat: 56.95g | Prot: 140.81g | Carbs: 192.50g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann High Protein Pudding Hazelnut, Frosta Bami Goreng. Dinner: Ei, Bürger Maultaschen. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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