Weigh In record (no journal entry) for 26 December 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1399 kcal
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Fat: 29.81g | Prot: 128.92g | Carbs: 151.10g.
Lunch: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Dinner: Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Mamão Papaia, Growth Supplements Whey Protein Concentrado , Melão Amarelo, Naturale Maçã Fuji, Naturale Maçã Fuji. more...
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Losing 1.4 kg a Week
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@ferrazbiomedico's Weight History
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