Weigh In record (no journal entry) for 26 December 2022
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98.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1399 kcal
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Fat: 63.84g | Prot: 45.01g | Carbs: 163.97g.
Breakfast: Misto Quente, Cafezinho. Lunch: Ovo Frito, Berinjela Cozida, Pomaris Suco de Laranja Integral, Legumes Refogados. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Cafezinho. more...
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steady weight
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Tiago Galera's Weight History
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