Weigh In record (no journal entry) for 26 December 2022
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82.1 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2025 kcal
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Fat: 78.07g | Prot: 222.86g | Carbs: 108.75g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Sandía, Soprole Yogurt Protein+ Trozos de Frutilla, Huevo Revuelto, Naranjas. Lunch: Pechuga de Pollo, Tomates, Lechuga. Dinner: San Jorge Pechuga de Pollo Cocida, Tomates, Genial Lechuga Escarola. Snacks/Other: Soprole Protein +, Dymatize Nutrition Iso 100, Regimel Jalea Frambuesa, Lider Plátano, Frutillas. more...
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3063 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Weight Training (moderate) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nicowxdvd's Weight History
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