Weigh In record (no journal entry) for 26 December 2022
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1059 kcal
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Fat: 29.93g | Prot: 87.48g | Carbs: 102.42g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Ideal Pan de Molde. Lunch: Tottus Habas, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, White Rice, Unimarc Asiento de Vacuno. Dinner: Lettuce, Boiled Egg. more...
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steady weight
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nicovmartinez's Weight History
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