|
Christmas is done and it is time to get back on the horse. No tracking for 2 days but who had time. No weight gain so I'm happy!!!!
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1417 kcal
|
Fat: 50.68g | Prot: 72.36g | Carbs: 172.31g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Egg. Lunch: Dinner Rolls , Boar's Head Prosciutto Di Parma. Dinner: Italian Bread , Tomato Sauce, Beef Meatballs, Pickled Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Queen Stuffed Clams. Snacks/Other: Mariani Pitted Dates, Shortbread Cookies . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|