Weigh In record (no journal entry) for 26 December 2022
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40.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1396 kcal
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Fat: 34.08g | Prot: 60.66g | Carbs: 226.49g.
Breakfast: Lepet. Lunch: Sayur Tahu Toge. Dinner: Captain Oats Rolled Oats, Tumis Kacang Panjang dan Tempe, Sayur Tahu Toge. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Air Kelapa, Kue Apem, Inafood Marie Susu Biskuit, Pisang Mas. more...
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1087 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours. more...
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Losing 17.0 kg a Week
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nasya gallagher's Weight History
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