Weigh In record (no journal entry) for 26 December 2022
|
72.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1162 kcal
|
Fat: 40.53g | Prot: 81.44g | Carbs: 144.78g.
Breakfast: Danone Vitamina de Frutas, Visconti Pão de Forma Integral, Philadelphia Cream Cheese Light, Ovo Frito. Second Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Castanhas de Caju, St. Marche Pão Sírio, Alface, Camarão, Lula à Dorê. Afternoon Tea: Maçã. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_donegatti's Weight History
|