Weigh In record (no journal entry) for 26 December 2022
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2269 kcal
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Fat: 105.90g | Prot: 91.14g | Carbs: 244.32g.
Breakfast: Natura Sol Peanut Butter (Crema de Cacahuete), Manzana, Frijoles Refritos, Pan Dulce, Vaca Blanca Yogurt Durazno, Huevo Revuelto, Clemente Jacques Catsup, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Café con Azúcar Aligerado, Pre-Endulzado, Danone Flan Danette, Brócoli Cocido (Fresco), Brócoli Cocido (Fresco), Huevo Revuelto, Zanahoria, Tocino (Curado, Frito, Cocido), Arroz Frito, Cebolla Frita, Papa Cocida, Mayorela Mayonesa con Jugo de Limón, Dolores Atún en Aceite. Dinner: Frijoles Refritos, Manzana, Canderel Endulzante sin Calorías, Natura Sol Peanut Butter (Crema de Cacahuete), Huevo Revuelto, el Molino Blanco de Mateo Pan de Caja Blanco. Snacks/Other: Natura Sol Peanut Butter (Crema de Cacahuete). more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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