Weigh In record (no journal entry) for 26 December 2022
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92 kg
Lost so far: 36.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2661 kcal
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Fat: 80.78g | Prot: 166.97g | Carbs: 309.91g.
Breakfast: Yumurta, Yağsız Kıyma, Izgara Köfte. Lunch: Nohut Yemeği. Dinner: Keskinoğlu Piliç Fileto, Yayla Pilavlık Pirinç. Snacks/Other: Tadelle Şekersiz Çikolata, Çavdar Ekmeği, Performans Çikolatalı Fıstık Ezmesi , Süt (Yağsız), Nestle Salep. more...
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Losing 1.6 kg a Week
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mehmetosn's Weight History
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