Weigh In record (no journal entry) for 25 December 2022
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126.6 kg
Lost so far: 11.1 kg.
Still to go: 126.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1646 kcal
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Fat: 95.26g | Prot: 172.00g | Carbs: 13.12g.
Breakfast: Tuna in Water (Canned), Salami, Butter. Lunch: Heinz Mayo, Cooked Spinach (from Fresh), Chicken Breast (Skin Eaten), Butter. more...
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steady weight
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