Weigh In record (no journal entry) for 26 December 2022
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126 kg
Lost so far: 11.7 kg.
Still to go: 126 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1633 kcal
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Fat: 81.65g | Prot: 187.08g | Carbs: 21.31g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Butter, Cooked Spinach (from Fresh), Heinz Mayo, Chicken Breast (Skin Eaten). Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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Losing 4.2 kg a Week
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