Weigh In record (no journal entry) for 26 December 2022
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1146 kcal
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Fat: 37.03g | Prot: 84.30g | Carbs: 124.02g.
Breakfast: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), SuperIndo Kerupuk Ikan , WPI 90 Whey Protein Isolate 90, Buah Pir. Lunch: BonCabe Boncabe, Kuah/Kaldu Daging Sapi (Kalengan), SuperIndo Kerupuk Ikan , Telur Rebus, Cabai Merah atau Rawit, Tumis Buncis, Selada Daun Hijau, Kentang Rebus, Mayones Biasa, Bamboe Bumbu Ayam Kecap, Keripik Singkong, Wortel Dimasak, Acar Mentimun Asam, Kerupuk Putih, Daging Sapi Giling. Dinner: Tahu Goreng, Telur Asin, Mie, Ayam Goreng, Ikan Mujair Goreng, Ikan Panggang, Nasi Putih, Bango Kecap Manis, Jagung Manis Kuning. Snacks/Other: Salak, Jeruk (dengan Kulit). more...
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1731 kcal
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Exercise:
Cardio - 18 minutes, Bicycling (slow) - 18/kph - 11 minutes, Weight Training (Bodybuilding) - 9 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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dianarhm's Weight History
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