Weigh In record (no journal entry) for 26 December 2022
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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851 kcal
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Fat: 20.16g | Prot: 25.70g | Carbs: 153.22g.
Breakfast: Küp Şeker, Açma. Lunch: Mandalina, Ezogelin Çorbası. Dinner: Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Muz, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Gaining 0.6 kg a Week
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