Weigh In record (no journal entry) for 26 December 2022
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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1350 kcal
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Fat: 27.56g | Prot: 52.62g | Carbs: 224.01g.
Breakfast: Colun Queso Gouda Laminado, Marraqueta. Lunch: Lechuga, Manzana, Tomates, Carne Molida, Arroz Blanco. Dinner: Marraqueta. more...
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Losing 0.2 kg a Week
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Frank1432's Weight History
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