Weigh In record (no journal entry) for 27 December 2022
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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889 kcal
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Fat: 33.75g | Prot: 71.57g | Carbs: 75.58g.
Breakfast: ABC Saus Sambal , Selada, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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