Weigh In record (no journal entry) for 27 December 2022
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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774 kcal
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Fat: 24.96g | Prot: 27.98g | Carbs: 113.73g.
Breakfast: Indomaret Nasi Bakar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Buah Pir, Khong Guan Saltcheese Sweet & Spicy, Kue Pukis, Kue Kering Kue Semprit Sagu, Roma Marie Gold Chocolate. more...
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1664 kcal
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Exercise:
Washing Dishes - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cooking - 2 hours. more...
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Losing 0.4 kg a Week
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