Weigh In record (no journal entry) for 27 December 2022
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88.7 kg
Lost so far: 20.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1508 kcal
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Fat: 34.18g | Prot: 55.66g | Carbs: 237.99g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 石頭鍋飯. Dinner: 排骨便當, 葡萄汁. more...
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Losing 12.6 kg a Week
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takeshidesu's Weight History
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