Weigh In record (no journal entry) for 27 December 2022
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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929 kcal
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Fat: 21.08g | Prot: 122.24g | Carbs: 73.56g.
Breakfast: Herwell Herslim. Lunch: Bayam, Mazola Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Beras Porang. Dinner: Oatsy Oatmeal Rolled Oats, Rimbalife Whey Protein, Herbalife Mixed Fiber. more...
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Losing 0.2 kg a Week
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alingrace16's Weight History
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