Weigh In record (no journal entry) for 27 December 2022
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1405 kcal
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Fat: 64.00g | Prot: 64.94g | Carbs: 143.47g.
Breakfast: 小黃瓜, 咖啡, 水煮蛋. Lunch: 全家 燕巢珍珠芭樂, 煎雞蛋, 炒菠菜, 杏鲍菇, 義美 大黑豆乾, 炒豆芽. Dinner: 全家 美式熱狗堡, 神農包子 酸菜包, 全家 米血糕, 豆干, 水煮肉片, 金針菇. more...
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Losing 2.8 kg a Week
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Elisha_Lin's Weight History
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