Weigh In record (no journal entry) for 22 December 2022
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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928 kcal
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Fat: 68.93g | Prot: 44.62g | Carbs: 41.76g.
Breakfast: 水煮蛋, 奧利塔 特級初榨橄欖油, Costco 日本富貴食研純手工黃金芝麻醬, 藍莓, Bob's Red Mill Nutritional Yeast, 奇亞籽豆漿優格, 全聯 綜合萵苣, 雞肝, 蘆筍, 甜椒, 杏鲍菇, 酪梨. Lunch: 全聯 黃豆芽, 小卷, 泡菜鍋. Snacks/Other: 藍莓酥粒瑪芬. more...
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steady weight
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LoveGaGa's Weight History
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