Weigh In record (no journal entry) for 27 December 2022
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60.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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944 kcal
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Fat: 39.06g | Prot: 78.55g | Carbs: 77.17g.
Breakfast: 水煮蛋, 咖啡. Lunch: 全聯 蒟蒻卷, 全聯 豬梅花肉, 糙米飯, 娃娃菜, 全聯 黑木耳. Dinner: 大漢 傳統板豆腐, 杏鲍菇, 龍鬚菜, 金針菇, 花椰菜, 康福先生 德州BBQ. Snacks/Other: 義美 無加糖高纖豆奶, 馬修嚴選 原味優格G+, 藍莓. more...
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523 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 22 minutes. more...
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Gaining 2.1 kg a Week
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Soyhsuan's Weight History
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