Weigh In record (no journal entry) for 27 December 2022
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83 kg
Lost so far: 7.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1572 kcal
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Fat: 68.39g | Prot: 113.18g | Carbs: 126.94g.
Lunch: Kerupuk Makanan Ringan, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Telur Goreng tanpa Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Perkedel Kentang, Tahu, Perkedel Kentang, NutriSari Jeruk Peras. more...
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3275 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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handy888's Weight History
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