Weigh In record (no journal entry) for 27 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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3257 kcal
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Fat: 98.92g | Prot: 150.98g | Carbs: 430.07g.
Breakfast: Ampela, Kerang (Spesies Campuran), Bakwan, Nasi Putih, Indomie Mi Goreng, Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Rasa Coklat, Kapal Api Special Mix. Lunch: Siomay, Risoles, Bakso Daging Sapi, Mie Ayam, Risoles. Dinner: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat, Kapal Api Special Mix, Piscok. more...
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Gaining 0.6 kg a Week
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abdulqodirbaagil's Weight History
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