Weigh In record (no journal entry) for 27 December 2022
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61.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1055 kcal
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Fat: 40.11g | Prot: 39.46g | Carbs: 136.73g.
Breakfast: Future Life Smart Food Chocolate . Dinner: Egg Noodles (with Added Salt, Cooked) , Stir Fried Noodles with Vegetables. Snacks/Other: Niknaks Original Cheese, Roasted Mixed Nuts with Peanuts, Woolworths Moist Sliced Biltong, Biscuit. more...
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Gaining 0.7 kg a Week
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Laurinda@21's Weight History
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