Weigh In record (no journal entry) for 27 December 2022
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42.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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601 kcal
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Fat: 25.08g | Prot: 44.83g | Carbs: 49.62g.
Breakfast: Dia Dar Отруби Овсяные Хрустящие, Ого Семена Льна, Биомакс Кефирный 1%. Lunch: Гречка Отварная, Жареное Яйцо. Dinner: Ehrmann Пудинг Шоколадный Обогащенный Белком. more...
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Losing 0.4 kg a Week
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kiloshooter's Weight History
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