Weigh In record (no journal entry) for 27 December 2022
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53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1123 kcal
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Fat: 47.92g | Prot: 60.28g | Carbs: 118.12g.
Breakfast: Padimas Roti Panggang Blueberry, Nescafe Classic, Van Houten Cocoa Powder. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, Kecambah, Kubis Hijau Dimasak. Dinner: Uleg Sambal Terasi, Ayam Goreng, Kubis Hijau Dimasak, Kecambah. Snacks/Other: Sari Roti Roti Sobek Cokelat Stroberi, Lemper, Pisang. more...
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Gaining 0.3 kg a Week
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