Weigh In record (no journal entry) for 27 December 2022
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94.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1225 kcal
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Fat: 65.28g | Prot: 111.74g | Carbs: 37.71g.
Breakfast: Gekookt Ei, ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad , AH Filet Americain Naturel. Lunch: AH Goudse Kaas Belegen 48+. Dinner: Honig Kippensoep, Kipfilet (Gekookt, Geroosterd), Bereide Prei. Snacks/Other: Hero Minder Zoet Aardbeien, Almhof Griekse Stijl Yoghurt. more...
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Losing 0.4 kg a Week
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