Weigh In record (no journal entry) for 27 December 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1103 kcal
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Fat: 53.95g | Prot: 30.20g | Carbs: 121.15g.
Breakfast: Lindenhof Toast Schmelzkäse, Rügenwalder Mühle Veganes Mett, Toffifee White Chocolate, Danone Cheese Berry Harry Quark-Joghurt-Creme. more...
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Losing 1.8 kg a Week
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Rändchen's Weight History
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