Weigh In record (no journal entry) for 27 December 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2089 kcal
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Fat: 48.92g | Prot: 166.70g | Carbs: 230.59g.
Breakfast: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Kölln Haferflocken. Lunch: Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Snacks/Other: Ehrmann Protein Pudding, M&M's Double Chocolate Cookies. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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