Weigh In record (no journal entry) for 27 December 2022
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65.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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829 kcal
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Fat: 20.47g | Prot: 55.54g | Carbs: 106.26g.
Breakfast: Frutillas, Colun Quesillo Light, Bimbo Pan Blanco . Lunch: Frutillas, McKay Galletas Grill, Atún en Agua (Enlatado), Palta, Arroz Blanco. more...
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Losing 6.3 kg a Week
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