Weigh In record (no journal entry) for 26 December 2022
|
52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2022:
|
1222 kcal
|
Fat: 42.85g | Prot: 62.85g | Carbs: 140.59g.
Breakfast: 百香果, 小番茄（葡萄形狀）, 天時莓果 冷凍草莓, 蓮霧, 7-11 蒸地瓜, 水煮蛋, 光泉 無加糖黑豆漿, 燕麥（即食，乾，濃縮）. Lunch: Costco 無調味腰果, 全聯 梅花肉, 義美 大黑豆干, 海帶, 義美 滷海帶, 餛飩湯, 冬粉. Dinner: 蔬菜, 全聯 梅花肉, 義美 蝦仁炒飯. Snacks/Other: 7-11 美式咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|