aatse128's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

53.9 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1067 kcal

Fat: 35.30g | Prot: 37.26g | Carbs: 146.43g. Breakfast: 蓮發美濃板條, 豆干, 白飯. Dinner: Costco 無骨雞腿排, 高麗菜, 白飯. Snacks/Other: Costco Angie’s 鹹甜爆米花. more...

1433 kcal

Exercise: Grocery Shopping - 1 hour and 3 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 48 minutes. more...

Gaining 0.5 kg a Week

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aatse128's Journal, 27 Dec 22

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aatse128's Weight History