Weigh In record (no journal entry) for 27 December 2022
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74.0 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1878 kcal
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Fat: 80.00g | Prot: 38.72g | Carbs: 289.74g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar. Lunch: Butternut Squash Soup, Tuscan Garden California French Style Dressing, Tomatoes, Publix Classic Salad Mix, Publix Onions. Dinner: Pears , Ithaca Classic Hummus, Carbonaut Gluten Free White Bread. Snacks/Other: 365 Veggie Straws, Private Selection 62% Cacao Dark Chocolate Chunks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hard Candy, Jolly Rancher Hard Candy, Reese's Miniature Peanut Butter Cups (1), Blueberries , Silk Dairy Free Yogurt Alternative Plain, Simply Nature Cranberry & Cashew Honey Granola. more...
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2148 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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