Weigh In record (no journal entry) for 27 December 2022
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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247 kcal
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Fat: 18.77g | Prot: 10.54g | Carbs: 11.95g.
Lunch: Fındık, Tarabya Tam Yağlı Taze Çerkez Peyniri, Yeşil Zeytin, Turp, Salatalık (Soyulmuş), Havuç. more...
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Losing 3.5 kg a Week
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