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nastiasdk
Journal
27 Dec 22
nastiasdk's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
45 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
208 kcal
Fat: 6.14g | Prot: 8.11g | Carbs: 27.45g.
Lunch:
Hipp Früchte Duett Pfirsich-Aprikose Mit Quarkcreme.
Dinner:
Корица, Alpro Mandel Ohne Zucker, Geröstet, Bensdorp Kakao.
Snacks/Other:
Solevita Eistee Zero Pfirsich.
more...
1280 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 10 hours.
more...
Losing 4.2 kg a Week
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nastiasdk's Weight History
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