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Ana.Paula☀️
Journal
27 Dec 22
Ana.Paula☀️'s Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
70.1 kg
Lost so far:
4.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1063 kcal
Fat: 57.95g | Prot: 109.15g | Carbs: 25.15g.
Breakfast:
Sadia Salamitos Lemonástico, Parmalat Wheyfit Baunilha .
Lunch:
Batavo Iogurte Pense Zero (170g), Ovo, Copacol Filé de Tilápia.
Dinner:
Levitare Mozzarella de Búfala Bolinhas, Sadia Salamitos Lemonástico, Cruzília Queijo Emmental, Seara Peito de Peru.
Snacks/Other:
Batavo Iogurte Pense Zero (170g).
more...
1994 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.5 kg a Week
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Ana.Paula☀️'s Weight History
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