Weigh In record (no journal entry) for 24 December 2022
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82 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1952 kcal
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Fat: 74.79g | Prot: 175.50g | Carbs: 140.78g.
Breakfast: Puro WPRO Banana Yoghurt, Quaker Instant Oatmeal Grain. Lunch: Egg White, Fried Egg, Cucumber, Tuna in Oil (Canned), White Rice. Dinner: Grilled Chicken, Pork, Potato, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Vegetables, Chicken Breast. more...
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steady weight
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