Weigh In record (no journal entry) for 27 December 2022
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1096 kcal
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Fat: 34.83g | Prot: 58.75g | Carbs: 140.21g.
Lunch: Jantung Ayam, Sayur Pakis, Ikan Tongkol, Botok, Nasi Merah. Dinner: Botok, Ikan Tongkol, Nasi Merah. Snacks/Other: Pangsit Goreng, Good Day Originale Cappucino, Arnott's Good Time, Pisang. more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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steady weight
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teta marantika's Weight History
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