Weigh In record (no journal entry) for 27 December 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1265 kcal
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Fat: 40.51g | Prot: 45.92g | Carbs: 182.43g.
Breakfast: Haverjoy Havermout Instant. Lunch: Cooked Potato with Sauce, Chicken Heart (Simmered, Cooked), Cooked Mustard Greens (Fat Added in Cooking), Nasi Putih. Dinner: Crackers , Chicken Heart (Simmered, Cooked) , Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Boiled Egg, Cooked Potato with Sauce. Snacks/Other: Fried Tofu , Padimas Bolu Lapis Coklat. more...
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steady weight
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