Weigh In record (no journal entry) for 27 December 2022
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2691 kcal
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Fat: 74.08g | Prot: 212.74g | Carbs: 302.12g.
Breakfast: Gentech Whey Protein 7900, Quaker Avena Instantánea, Banano, Café, Huevo. Lunch: Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo a la Plancha. Dinner: Manzana, Melón , Mandarinas, Lechuga, Tomates, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Dos Hermanos Arroz No Se Pasa. Snacks/Other: Maní, Melón , Banano, Manzana, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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2904 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 2 hours, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Juan Pablo Angel 2022's Weight History
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