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ulichka9081
Journal
27 Dec 22
ulichka9081's Journal, 27 Dec 22
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Как не жрать,когда любишь жрать
56.9 kg
Lost so far:
3.5 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1231 kcal
Fat: 61.90g | Prot: 65.89g | Carbs: 104.22g.
Breakfast:
Авокадо, Lenesa_Sport Шоколадный Кекс в Кружке, Жареное Яйцо, Каждый День Цветная Капуста (Замороженная).
Lunch:
Овсяноблин с Сыром.
Dinner:
Савушкин Продукт Йогурт Лесная Ягода 2%, Nestle Goodmix Salted Caramel , Станция Молочная Творог Обезжиренный.
more...
2282 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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ulichka9081's Weight History
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