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bellaghaisani
Journal
27 Dec 22
bellaghaisani's Journal, 27 Dec 22
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Weigh In record (no journal entry) for 27 December 2022
50.5 kg
Lost so far:
7.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2022:
1083 kcal
Fat: 37.96g | Prot: 65.39g | Carbs: 120.85g.
Breakfast:
Scitec Nutrition Protein Pancake.
Lunch:
Starbucks Tuna Cheese Panini, White Sugar and Water Syrup, Espresso Coffee, Almond Milk.
Dinner:
Grapes, Nasi Putih, McDonald's Fried Chicken (Thigh).
more...
1363 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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bellaghaisani's Weight History
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