bellaghaisani's Journal, 27 Dec 22

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Weigh In record (no journal entry) for 27 December 2022

50.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2022:

1083 kcal

Fat: 37.96g | Prot: 65.39g | Carbs: 120.85g. Breakfast: Scitec Nutrition Protein Pancake. Lunch: Starbucks Tuna Cheese Panini, White Sugar and Water Syrup, Espresso Coffee, Almond Milk. Dinner: Grapes, Nasi Putih, McDonald's Fried Chicken (Thigh). more...

1363 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bellaghaisani's Journal, 27 Dec 22

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bellaghaisani's Weight History