Weigh In record (no journal entry) for 27 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2022:
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1399 kcal
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Fat: 43.88g | Prot: 74.13g | Carbs: 184.62g.
Breakfast: Turma da Mônica Maçã, Banana, Laranjas, Ovo Mexido. Lunch: Repolho, Tomates, Alface, Couve Refogada, Tio João Arroz Integral Cozido, Pernil Assado. Dinner: Banana, Tomates, Repolho, Estrogonofe de Frango, Batata Doce Cozida, Tio João Arroz Integral. Snacks/Other: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Batavo Iogurte Grego Tradicional. more...
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luizaort's Weight History
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