Weigh In record (no journal entry) for 27 December 2022
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90.7 kg
Lost so far: 0.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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2183 kcal
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Fat: 88.35g | Prot: 85.90g | Carbs: 261.36g.
Breakfast: 燙青菜, 飯. Lunch: 排骨便當, 叉燒肉. Dinner: Costco 薯餅, 卜蜂 香炸雞排. more...
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Losing 3.5 kg a Week
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